Vegetable Ramekins Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small zucchini or yellow summer squash, halved and cut into 1/2-inch slices
- 1/4 cup chopped green pepper
- 1/3 cup broccoli florets
- 1 medium carrot, julienned
- 1 medium potato, peeled, cooked and cubed
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 3/4 cup 2% milk
- 1/4 teaspoon garlic salt
- 1/8 teaspoon coarsely ground pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon minced fresh parsley
- 1 tablespoon chopped walnuts
Instructions
- In a large saucepan over medium heat, cook the squash, green pepper, broccoli and carrot in boiling water until crisp-tender; drain. Stir in the potato.
- Spoon into two greased ovenproof 10-oz. custard cups or casseroles. In a small saucepan, melt butter; stir in flour, milk, garlic salt and pepper until smooth. Cook for 2-3 minutes, gradually adding the cheese in small amounts; cook and stir until cheese is melted.
- Pour over vegetables. Sprinkle with parsley and walnuts. Bake, uncovered, at 350 ° for 20-25 minutes or until sauce is bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts, Walnuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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