Snapper with Spicy Crab-and-Andouille Sauce - PCOS-Friendly Recipe
This Snapper with Spicy Crab-and-Andouille Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces lump crabmeat, picked over (1/4 cup)
- 2 ounces andouille sausage, thinly sliced (1/4 cup)
- 1/2 cup dry white wine
- 3 tablespoons Louisiana Gold Pepper Sauce
- 1 tablespoon fresh lemon juice
- 1 scallion, thinly sliced
- 1 garlic clove, minced
- 1 1/2 sticks (6 ounces) unsalted butter, cut into tablespoons
- Salt and freshly ground pepper
- 2 cups white rice flour or all-purpose flour, for dredging
- 1 large egg, lightly beaten
- 1/2 cup milk
- 1/2 cup water
- Six 7-ounce red snapper fillets
- 1/2 cup vegetable oil
Instructions
- In a medium skillet, combine the crab, andouille, wine, Louisiana Gold Pepper Sauce, lemon juice, scallion and garlic and simmer over moderate heat until the liquid has reduced by half, about 4 minutes. Reduce the heat to moderately low and add 3 or 4 tablespoons of the butter, shaking and swirling the pan until it is melted. Continue adding the butter a few tablespoons at a time, shaking and swirling the pan until all of the butter is incorporated and the sauce is thick and creamy; do not let the sauce boil. Season with salt and pepper and keep warm over very low heat.
- Put the rice flour in a shallow bowl and season it with salt and pepper. In another shallow bowl, whisk the egg with the milk and water. Dip the snapper fillets in the egg wash, then dredge them in the rice flour, pressing to help it adhere.
- In each of 2 very large skillets, heat 1/4 cup of the oil until shimmering. Add the snapper fillets to the skillets and fry over high heat, turning once, until golden and crisp, about 6 minutes. Spoon the sauce over the fillets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Snapper with Spicy Crab-and-Andouille Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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