Navy Bean Soup

Navy Bean Soup
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chuck Williams Williams's grandmother would make a pot of beans most Mondays, and one of his favorites still is a pot of beans with ham. Here, ham hocks create a rich stock, and their smoky flavor permeates the entire dish.

Ingredients

2 1/4 cups dried navy beans (about 1 pound) 6 cups warm water 1 small yellow onion, peeled 3 whole cloves 2/3 cup chopped celery 3 thyme sprigs 3 parsley sprigs 3 smoked ham hocks (about 1 1/3 pounds) 1 bay leaf 3 cups chopped kale 2 cups (1/2-inch) cubed peeled Yukon gold potato 1 1/2 cups chopped Vidalia or other sweet onion 2/3 cup thinly sliced carrot 1 teaspoon salt 3/4 teaspoon freshly ground black pepper 2 tablespoons chopped fresh parsley

Instructions

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans; rinse and drain. Return beans to pan; cover with 6 cups warm water. Stud whole onion with cloves; place in pan. Add celery, thyme, parsley sprigs, ham hocks, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Discard onion, thyme, parsley sprigs, and bay leaf. Remove ham hocks from pan; cool slightly. Remove meat from bones; finely chop to yield 1/3 cup meat. Discard bones, skin, and fat. Add meat, kale, potato, chopped onion, carrot, salt, and pepper to pan; stir well. Cover and simmer 30 minutes or until beans and vegetables are tender. Stir in parsley.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment