Slow-Cooker Old-Fashioned Beef Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use a modern-day slow cooker to create a rich, robust beef stew with Old World flavor.
Ingredients
- 1 tablespoon vegetable oil
- 1 1/2 lb beef stew meat, cut into bite-size pieces if needed
- 4 medium carrots, cut into 1/2-inch slices (2 cups)
- 3 medium red potatoes, peeled, cut into 1/2-inch cubes (3 cups)
- 1 large onion, cut into 1-inch pieces (1 1/2 cups)
- 1 medium stalk celery, cut into 1-inch pieces (1 cup)
- 3 cups vegetable juice
- 3 tablespoons quick-cooking tapioca
- 1 tablespoon beef bouillon granules
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon pepper
Instructions
- In 12-inch skillet or Dutch oven, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring frequently, until browned on all sides.
- Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned beef and remaining ingredients.
- Cover; cook on Low heat setting 9 to 10 hours.
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