Slow-Cooker Old-Fashioned Beef Stew - PCOS-Friendly Recipe
This Slow-Cooker Old-Fashioned Beef Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 1/2 lb beef stew meat, cut into bite-size pieces if needed
- 4 medium carrots, cut into 1/2-inch slices (2 cups)
- 3 medium red potatoes, peeled, cut into 1/2-inch cubes (3 cups)
- 1 large onion, cut into 1-inch pieces (1 1/2 cups)
- 1 medium stalk celery, cut into 1-inch pieces (1 cup)
- 3 cups vegetable juice
- 3 tablespoons quick-cooking tapioca
- 1 tablespoon beef bouillon granules
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon pepper
Instructions
- In 12-inch skillet or Dutch oven, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring frequently, until browned on all sides.
- Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned beef and remaining ingredients.
- Cover; cook on Low heat setting 9 to 10 hours.
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Frequently Asked Questions
Yes, this Slow-Cooker Old-Fashioned Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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