Chicken Vegetable Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons seasoned bread crumbs
- 1/2 pound boneless skinless chicken breast, cut into 1-inch strips
- 2 teaspoons canola oil, divided
- 1 small onion, chopped
- 1/2 cup sliced fresh carrot
- 1 small zucchini, sliced
- 1 small yellow summer squash, sliced
- 2 garlic cloves, minced
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 tablespoons shredded Asiago cheese
Instructions
- Place bread crumbs in a large resealable plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat until juices run clear. Remove and keep warm.
- In the same skillet, saute onion and carrot in remaining oil until crisp-tender. Add the zucchini, squash, garlic, pepper and salt; saute 4-5 minutes longer or until vegetables are tender. Return chicken to pan; sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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