Tuscan Spaghetti Squash - PCOS-Friendly Recipe
This Tuscan Spaghetti Squash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large spaghetti squash, halved
- 2 tbsp. plus 1 tsp. extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 1/2 lb. Italian sausage, casings removed
- 1/2 c. tomato sauce
- 1 c. shredded mozzarella
Instructions
- Preheat oven to 400 degrees F. On a large baking sheet, rub insides of spaghetti squash with 2 tablespoons olive oil and season generously with salt and pepper.
- Bake until tender, 55 minutes to 1 hour. Remove from oven and heat broiler.
- Once cool enough to handle, shred spaghetti squash with a fork.
- Meanwhile, in a large skillet over medium-high heat, cook sausage until browned.
- Divide tomato sauce and sausage among halves and top with cheese.
- Broil until cheese is browned and squash warmed through, 4 to 5 minutes. Serve hot.
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Frequently Asked Questions
Yes, this Tuscan Spaghetti Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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