Hamburgers with Mushroom Gravy - PCOS-Friendly Recipe
This Hamburgers with Mushroom Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds ground beef
- 1 egg, beaten
- 1/2 cup panko bread crumbs
- 1/4 cup finely chopped onion
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (14 ounce) can beef consomme
Instructions
- Combine ground beef, egg, panko bread crumbs, onion, and 1/4 cup cream of mushroom soup in a large bowl. Divide beef mixture evenly into 6 portions; shape each portion into a 1/2-inch thick patty.
- Heat a large non-stick skillet over medium-heat. Cook the burgers until browned, 3 to 4 minutes on each side. Whisk together the remaining cream of mushroom soup and beef broth in a bowl until smooth. Pour mixture over patties, then reduce heat to low. Simmer until the patties are no longer pink in the center, about 20 minutes.
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Frequently Asked Questions
Yes, this Hamburgers with Mushroom Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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