Stir-Fried Cabbage with Red Pepper and Peas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Stir-Fried Cabbage with Red Pepper and Peas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick, simple stir-fry elevates humble cabbage to a starring role and makes an extremely hearty and satisfying vegetarian dish. Coconut and curry leaves make it a more southern Indian dish; northern Indian cooks would also cook the cabbage much longe

Ingredients

3 tablespoons canola oil
1 tablespoon flaked unsweetened coconut
1 1/2 teaspoons cumin seeds
1 teaspoon black mustard seeds
1 teaspoon ground turmeric
24 fresh or frozen curry leaves
3 dried red chiles de arbol
1 cup frozen petite green peas
3 red and orange bell peppers, seeded and finely chopped
1 (3 1/2-pound) head green cabbage, cored and finely chopped
1 cup coarsely chopped cilantro
3/4 teaspoon kosher salt

Instructions

Combine first 7 ingredients in a large skillet over medium-high heat; cook, stirring occasionally, 3 minutes or until chiles brown. Stir in peas, bell peppers, and cabbage; sauté 5 minutes or until cabbage is crisp-tender. Stir in cilantro and salt.

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Frequently Asked Questions

Is Stir-Fried Cabbage with Red Pepper and Peas Recipe | Myrecipes good for PCOS?

Yes, this Stir-Fried Cabbage with Red Pepper and Peas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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