No-Bake Peanut Butter Crunch Bars

No-Bake Peanut Butter Crunch Bars
Servings: 24
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen For an easy on-the-go treat, try these slightly sweet bars that are full of texture, thanks to crushed whole-grain flake and puffed rice cereals, unsalted peanuts and dried cranberries.

Ingredients

2 c. slightly crushed whole-grain flake cereal (we used Kashi) 2 c. whole-grain puffed rice cereal (we used Arrowhead Mills) 1 c. dried cranberries 1/2 c. unsalted cocktail peanuts 1/2 c. reduced-fat creamy peanut butter 1/2 c. packed light-brown sugar 1/2 c. honey 1 tbsp. unsalted butter

Instructions

Line a 13 x 9-in. baking pan with nonstick foil (let the foil extend about 2 in. above pan at both ends). Mix cereals, cranberries and peanuts in a large bowl. Mix peanut butter, sugar, honey and butter in a 2-qt saucepan. Bring to boil over medium-high heat, stirring constantly; simmer for 1 minute. Immediately stir into cereal mixture, tossing to evenly coat. Coat hands with cooking spray, then use them to spread and press the mixture in prepared pan. Chill until firm, about 1 hour. Holding foil by ends, lift from pan onto a cutting board. Carefully cut lengthwise in 4 strips and then cut each strip in 6; remove foil.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz