How To Cook Mashed Potatoes - PCOS-Friendly Recipe

How To Cook Mashed Potatoes
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Mashed Potato is one of those classic recipes that never gets published in cook books, as it's assumed everyone knows how to make it. So I have made this video to show all of you out there who don't know or who have trouble with making the perfect, fluffy, smooth, creamy potato mash! This recipe includes two varieties of mash, firm mash and smooth 'n' creamy mash! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 kg of Potatoes (peeled and chopped - see video) Water (for boiling) Salt and Pepper 1-2 Tablespoons of Butter (or Margarine) 1/4 Cup Milk or Cream (for smooth version) Grated Cheese or Crushed Garlic (OPTIONAL) Preperation Time: 5 minute Cooking Time: 20 minutes Serves 4 - 6 as a side dish ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin McLeod (Used with Permission) http://incompetech.com

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz