Tomato Chicken Vegetable Soup - PCOS-Friendly Recipe
This Tomato Chicken Vegetable Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Olive Oil, Divided
- 1 Yellow Onion Roughly Chopped
- 1 pound Tomatoes
- 4 cups Chicken Broth
- 2 cups Carrots, Thinly Sliced
- 2 cups Celery, Thinly Sliced
- 2 cups Corn Kernels
- 3 cups Cooked, Shredded Chicken Meat
- Kosher Salt
Instructions
- In a large pot over medium heat, add 1/4 cup of olive oil and the onions. Saute onions until soft and translucent, about 5 minutes.
- Add tomatoes to the pot and stir. Cook for 2 minutes until tomatoes start softening. Add broth and turn the heat to high. Bring the broth to a simmer and then turn the heat to medium. Cook for 5 minutes.
- Transfer soup to the jar of a blender and puree on high until smooth. Set aside.
- Meanwhile, in the same pot, add remaining 1/4 cup of olive oil and carrots, celery and corn. Stir and cook for 5 minutes over medium heat, softening the vegetables.
- Add chicken to the pot and then pour in the pureed soup. Stir well and cover with a lid, then reduce heat to low. Simmer soup on low heat for 30 minutes until vegetables are very soft. Season generously with kosher salt and serve hot.
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Frequently Asked Questions
Yes, this Tomato Chicken Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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