This Tomato Chicken Vegetable Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large pot over medium heat, add 1/4 cup of olive oil and the onions. Saute onions until soft and translucent, about 5 minutes.
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Add tomatoes to the pot and stir. Cook for 2 minutes until tomatoes start softening. Add broth and turn the heat to high. Bring the broth to a simmer and then turn the heat to medium. Cook for 5 minutes.
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Transfer soup to the jar of a blender and puree on high until smooth. Set aside.
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Meanwhile, in the same pot, add remaining 1/4 cup of olive oil and carrots, celery and corn. Stir and cook for 5 minutes over medium heat, softening the vegetables.
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Add chicken to the pot and then pour in the pureed soup. Stir well and cover with a lid, then reduce heat to low. Simmer soup on low heat for 30 minutes until vegetables are very soft. Season generously with kosher salt and serve hot.
Why this Tomato Chicken Vegetable Soup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomato Chicken Vegetable Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tomato Chicken Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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