PCOS Keto Fudge - Cookies and Cream Keto Fudge
Nutrition per Serving
200
Calories
5g
Protein
4g
Carbs
18g
Fat
This recipe includes a grocery list of coconut oil, heavy cream, unsweetened cocoa powder, sugar-free maple syrup, vanilla extract, and sugar-free cookies. The GI of these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup (240ml) coconut oil, 1/2 cup (120ml) heavy cream, 1/2 cup (50g) unsweetened cocoa powder, 1/4 cup (60ml) sugar-free maple syrup, 1 tsp (5ml) vanilla extract, 1/2 cup (50g) crushed sugar-free cookies
Instructions
1. Melt the coconut oil in a saucepan over low heat. 2. Stir in the heavy cream, cocoa powder, and sugar-free maple syrup. 3. Remove from heat and stir in the vanilla extract and crushed cookies. 4. Pour the mixture into a lined baking dish and refrigerate until set, about 2 hours. 5. Cut into squares and serve.
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