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Dessert: PCOS Keto Fudge - Cookies and Cream Keto Fudge
This recipe includes a grocery list of coconut oil, heavy cream, unsweetened cocoa powder, sugar-free maple syrup, vanilla extract, and sugar-free cookies. The GI of these ingredients is low, making it suitable for PCOS.
This PCOS-friendly dessert is rich in healthy fats from coconut oil, which can help regulate hormones and improve insulin sensitivity. The low GI of the ingredients helps to prevent blood sugar spikes, while the high fiber content aids in digestion. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 cup (240ml) coconut oil, 1/2 cup (120ml) heavy cream, 1/2 cup (50g) unsweetened cocoa powder, 1/4 cup (60ml) sugar-free maple syrup, 1 tsp (5ml) vanilla extract, 1/2 cup (50g) crushed sugar-free cookies
Instructions
1. Melt the coconut oil in a saucepan over low heat. 2. Stir in the heavy cream, cocoa powder, and sugar-free maple syrup. 3. Remove from heat and stir in the vanilla extract and crushed cookies. 4. Pour the mixture into a lined baking dish and refrigerate until set, about 2 hours. 5. Cut into squares and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 4 g | ||
| Protein 5 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 3 g | ||
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