PCOS Keto Fudge - Cookies and Cream Keto Fudge - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Keto Fudge - Cookies and Cream Keto Fudge is a PCOS-friendly recipe with 200 calories, 5g protein, and 4g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

4g Carbs

18g Fat

This recipe includes a grocery list of coconut oil, heavy cream, unsweetened cocoa powder, sugar-free maple syrup, vanilla extract, and sugar-free cookies. The GI of these ingredients is low, making it suitable for PCOS.

Ingredients

1 cup (240ml) coconut oil
1/2 cup (120ml) heavy cream
1/2 cup (50g) unsweetened cocoa powder
1/4 cup (60ml) sugar-free maple syrup
1 tsp (5ml) vanilla extract
1/2 cup (50g) crushed sugar-free cookies

Instructions

Melt the coconut oil in a saucepan over low heat.
Stir in the heavy cream, cocoa powder, and sugar-free maple syrup.
Remove from heat and stir in the vanilla extract and crushed cookies.
Pour the mixture into a lined baking dish and refrigerate until set, about 2 hours.
Cut into squares and serve.

This PCOS-friendly dessert is rich in healthy fats from coconut oil, which can help regulate hormones and improve insulin sensitivity. The low GI of the ingredients helps to prevent blood sugar spikes, while the high fiber content aids in digestion. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Fudge - Cookies and Cream Keto Fudge good for PCOS?

Yes, this PCOS Keto Fudge - Cookies and Cream Keto Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fudge - Cookies and Cream Keto Fudge?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 4g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes