Spicy Fennel-Meyer Lemon Mignonette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/travis-lett
Can't find Meyer lemons? Mimic their flavor by mixing half lemon zest and juice, and half orange zest and juice.
Ingredients
- 1/2 small fennel bulb, finely chopped, plus 1 tablespoon chopped fronds
- 2 Fresno chiles or jalapeños, seeded, finely chopped
- 1/2 small shallot, finely chopped
- 1 teaspoon finely grated Meyer lemon zest
- 3 tablespoons fresh Meyer lemon juice
- Kosher salt
Instructions
- Combine fennel bulb and fronds, chiles, shallot, lemon zest, and lemon juice in a small bowl; season lightly with salt. (Serve alongside oysters.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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