Kielbasa and Cabbage Soup - PCOS-Friendly Recipe
This Kielbasa and Cabbage Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large red potatoes
- 2 medium onions, chopped
- 2 tablespoons rendered bacon fat, lard, or butter
- 3 large garlic cloves, finely chopped
- 3 1/2 cups beef stock or low-sodium broth
- 14 ounces smoked kielbasa, halved lengthwise and cut into 3/4" pieces
- 1 pound savoy cabbage (about 1/2 medium), chopped
- 3 medium carrots, halved lengthwise and cut into 1/2" pieces
- 2 celery stalks, halved lengthwise and cut into 1/2" pieces
- Sour cream
- Chopped dill
Instructions
- Generously cover potatoes with water in a large saucepan and season well with salt. Bring to a boil, partially covered, then reduce heat and simmer until tender, 30-40 minutes. Drain and cool until warm, then peel. Keep warm, covered.
- Cook onions in fat with 1/4 teaspoon salt in a heavy 5-6-quart pot over medium-low heat, covered, stirring occasionally, until beginning to brown. Add garlic and cook, stirring, 1 minute.
- Add stock, 1 1/2 cups water, kielbasa, cabbage, carrots, and celery and simmer, partially covered, until vegetables are tender, 15-20 minutes.
- Halve or quarter potatoes and put 1 or 2 pieces in each bowl. Ladle soup over potato and top with a dollop of sour cream and some dill.
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Frequently Asked Questions
Yes, this Kielbasa and Cabbage Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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