Baked Apples with Candied Walnuts - PCOS-Friendly Recipe
This Baked Apples with Candied Walnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Gala or Golden Delicious apples
- 1/2 tablespoon unsalted butter
- 1/4 cup plus 1/2 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 cup walnut pieces, toasted
- 1/4 cup thick yogurt (preferably Greek), sour cream, or crème fraîche
- 2 teaspoons honey plus additional (optional) for drizzling
Instructions
- Put oven rack in middle position and preheat oven to 450 °F. Oil a baking sheet.
- Halve apples lengthwise and remove core with a melon-ball cutter or a paring knife. Melt butter in a 10-inch heavy ovenproof skillet over moderate heat and sprinkle with 1/2 tablespoon sugar. Arrange apple halves, cut sides down, on sugar and cook, undisturbed, until sugar begins to caramelize, 3 to 5 minutes. Transfer skillet to oven and bake apples until tender, about 15 minutes.
- While apples are baking, cook remaining 1/4 cup sugar with salt in a dry 7- to 8-inch heavy skillet over moderately high heat, undisturbed, until sugar begins to melt, about 2 minutes. Continue to cook, stirring occasionally with a fork, until sugar is melted into a deep golden caramel, 1 to 2 minutes more. Remove from heat. Add walnuts, stirring to coat, then pour onto baking sheet and cool 10 minutes. Break nuts into small pieces if necessary.
- Stir together yogurt and 2 teaspoons honey.
- Serve apples, cut sides up, topped with yogurt and nuts. Drizzle with additional honey if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Baked Apples with Candied Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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