Chicken Alfredo Pasta Pot Pies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked penne pasta
- 2 cups chopped cooked chicken
- 1 jar (15 oz) Alfredo pasta sauce
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
- 1 can (16.3 oz) Pillsbury™ Grands!™ refrigerated buttermilk biscuits
- 1/2 cup shredded Parmesan cheese
Instructions
- Heat oven to 350 °F. Cook and drain pasta as directed on package.
- Mix pasta, chicken, Alfredo pasta sauce and spinach. Separate dough into 8 biscuits; press each biscuit to 5 1/2-inch round. Firmly press 1 biscuit in bottom and up side of each of 8 ungreased jumbo muffin cups, forming 1/4-inch rim. Fill with chicken mixture; sprinkle with cheese.
- Bake 28 to 32 minutes or until golden brown. Cool 1 minute; remove from pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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