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PCOS-Friendly Lunch

Mustard Cream BBQ Chicken

4 servings
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This Mustard Cream BBQ Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by joechip Hints of rosemary permeate this BBQ chicken dish with a wonderful mix of Dijon mustard and cream. Serve on warm plates with a side of rice or fusilli pasta and hot vegetables. Make this with a large whole chicken breast (2 breast halves
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Ingredients

Servings 4

Instructions

  1. Whisk olive oil, onion powder, sea salt, paprika, garlic powder, and black pepper together in a bowl to make the marinade.

  2. Place chicken in a large bowl. Pour marinade over the chicken. Marinate in refrigerator at least 1 hour.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Whisk Dijon mustard, heavy cream, barbeque sauce, rosemary, and garlic together in a bowl.

  5. Heat a large skillet over medium-high heat. Cook the bacon in the pan until browned, about 2 minutes per side. Remove bacon to a paper towel-lined plate, reserving bacon drippings in the skillet.

  6. Remove chicken from marinade, shaking to remove any excess moisture. Discard marinade.

  7. Cook the chicken in the bacon drippings until browned, about 3 minutes per side. Brush the mustard sauce over both sides of the chicken; cook another 2 minutes per side. Pour about half the white wine over the chicken; allow the mixture to simmer until the wine reduces, about 10 minutes.

  8. Remove chicken to a baking dish; top with the bacon and remaining white wine.

  9. Bake in preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and allow to rest about 5 minutes before slicing to serve.

Why this Mustard Cream BBQ Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mustard Cream BBQ Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Mustard Cream BBQ Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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