Roasted Asparagus with Lemon and Goat Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Asparagus with Lemon and Goat Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh asparagus is roasted until tender then topped with a lemony goat cheese topping to make an exquisite side dish.

Ingredients

Vegetable cooking spray
2 lb. asparagus
1 tbsp. olive oil
Freshly ground black pepper
1/2 c. Swanson® Vegetable Broth
3 oz. soft goat cheese
1 tbsp. lemon juice
1 tsp. grated lemon peel

Instructions

Heat the oven to 425 °F. Spray a 17 x 11-inch roasting pan or shallow baking sheet with the cooking spray.
Stir the asparagus and oil in the pan. Season with the black pepper. Pour in the broth.
Roast the asparagus for 20 minutes or until it's tender, stirring once during cooking. Top with the cheese, lemon juice and lemon peel. Using Swanson® Certified Organic Vegetable Broth: Calories 90, Total Fat 6g, Saturated Fat 2g, Cholesterol 7mg, Sodium 101mg, Total Carbohydrate 7g, Dietary Fiber 3g, Protein 6g, Vitamin A 27%DV, Vitamin C 17%DV, Calcium 6%DV, Iron 20%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Roasted Asparagus with Lemon and Goat Cheese good for PCOS?

Yes, this Roasted Asparagus with Lemon and Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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