No-Bake Cheesecakes with Raspberry Sauce - PCOS-Friendly Recipe

Servings: 12

Dessert

This No-Bake Cheesecakes with Raspberry Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These mini-cheesecakes are surprisingly easy to make!

Ingredients

1 c. graham crumbs
.67 c. finely chopped walnuts
1/3 c. pure maple syrup
1 tsp. ground ginger
6 oz. cream cheese
.67 c. reduced fat ricotta cheese
Juice of 1/2 lemon
2 tbsp. natural cane sugar
1 tsp. vanilla extract

Instructions

In a large bowl, mix together graham crumbs, walnuts, maple syrup, and, if using, ginger until everything is moist. Add a small amount of additional maple syrup if needed.
In a separate bowl, mix together cream cheese, ricotta cheese, lemon juice, sugar, and vanilla extract until smooth.
Divide crumb mixture among 12 medium-sized paper lined muffin cups and press down flat. Divide cheese mixture among the muffin cups and use a butter knife to smooth the tops. Place the muffin tin in the refrigerator to chill overnight.
To make the sauce, combine raspberries, water, sugar, and lemon juice in a small saucepan and let simmer over medium-low heat for 10 minutes, or until raspberries have broken down. Dissolve cornstarch in 1 tablespoon water, add to sauce, and heat 1 minute. Let cool before serving over cheesecakes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is No-Bake Cheesecakes with Raspberry Sauce good for PCOS?

Yes, this No-Bake Cheesecakes with Raspberry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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