Mixed Greens with Honey Mustard Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Can be prepared in 45 minutes or less.
Ingredients
- 1/2 cup low-fat plain yogurt
- 1 1/2 tablespoons light mayonnaise
- 2 teaspoons honey
- 2 1/2 teaspoon Dijon mustard
- 1 1/2 tablespoons fresh lemon juice
- 1 scallion, minced
- 1 bunch arugula, washed well and spun dry (about 2 cups)
- 1 small bunch (about 2 ounces) frisée (French curly lettuce), washed and spun dry (about 2 cups)
- 1 small head Boston lettuce, washed and spun dry (about 3 cups)
Instructions
- In a bowl whisk together dressing ingredients with salt and pepper to taste. Dressing may be made 1 day ahead and chilled, covered.
- In a bowl toss together greens and dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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