Dinner: Grilled Rosemary Chicken

Recipe by Kevin West Infuse lemony, garlicky chicken with even more flavor by basting it with rosemary branches dipped in olive oil.

This recipe includes superfoods such as:

Lemon

Health benefits of Grilled Rosemary Chicken

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 3-4-pound chickens, each cut into 4 pieces, backbones removed
3/4 cup olive oil, divided
1/4 cup fresh lemon juice plus 1 lemon
12 rosemary sprigs, divided
10 garlic cloves, coarsely chopped
Kosher salt
freshly ground black pepper
1 large pinch smoked paprika
Tomato Jam

Instructions

Arrange chicken in a glass baking dish. Drizzle with 1/2 cup oil and lemon juice. Coarsely chop leaves from 10 rosemary sprigs. Toss chopped rosemary and garlic with chicken to coat; season with salt, pepper, and paprika. Cover; chill for 3 hours or overnight.
Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Let chicken come to room temperature. Brush off marinade; grill chicken, turning occasionally, until browned and almost cooked through, about 20-22 minutes for legs and thighs, 16-18 minutes for breasts. Pour remaining 1/4 cup oil into a small bowl. Dip 2 rosemary sprigs in oil; occasionally baste chicken with sprigs until cooked through, about 5 more minutes.
Let chicken rest for 15 minutes. Transfer to a bowl. Cut lemon in half lengthwise, then cut thinly crosswise into half-moons. Add to chicken with any leftover basting oil; toss to coat. Serve chicken on a platter with Tomato Jam alongside.

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