Stuffed Fish Fillets Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 small carrots, shredded
- 1 small onion, minced
- 5 tablespoons butter, divided
- 4 slices bread, cubed
- 3/4 cup canned diced tomatoes, drained
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1/2 small cucumber, chopped
- 1-1/4 teaspoons salt, divided
- 1/4 teaspoon dill weed
- 1/8 teaspoon pepper
- 8 sole or orange roughy fillets (4 ounces)
- 1/8 teaspoon paprika
- 8 lemon wedges
Instructions
- In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper.
- Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350 ° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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