Potato and cauliflower salad

Potato and cauliflower salad
Servings: 8
Lunch

Nutrition per Serving

120 Calories
3g Protein
19g Carbs
4g Fat
Vinegar based potato salads cut down on the fat and calories in traditional potato salad and the using the cauliflower in place of some of the potatoes cuts down on the carbs and increases the fiber.

Ingredients

Cooking spray 4 Cups cauliflower florets, roughly chopped 5 red potatoes, cut into 1 inch chunks (equals 4 cups cut) 1/4 Cup balsamic vinegar 2 Tbsp. olive oil 1 tsp. Dijon mustard 1 Tbsp. honey 1/4 Cup chopped fresh parsley 1/4 Cup minced red onion 1 red bell pepper, seeded and diced

Instructions

Preheat oven to 375 degrees. Coat a baking sheet with cooking spray. Lay cauliflower and potatoes in a single layer on the baking sheet and coat the vegetables with cooking spray. Roast for 45 minutes until vegetables are golden brown and tender. In a large bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey and parsley. Add red onion, bell pepper and hot potatoes and cauliflower right out of the oven. Toss well to coat. Refrigerate salad until cooled (at least 1 hour). Stir again before serving. Chef tip: Vinegar based potato salads cut down on the fat and calories in traditional potato salad and the using the cauliflower in place of some of the potatoes cuts down on the carbs and increases the fiber.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment