Homemade Dulce de Leche - PCOS-Friendly Recipe

Servings: 1

Dessert

This Homemade Dulce de Leche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Below are two different ways to make this delicious caramel spread: One is more classic—cooking down milk and sugar—but it requires a fair amount of attention and stirring. The other uses sweetened condensed milk and a long, though mostly unattended, time

Ingredients

4 cups milk
1 1/4 cups sugar
1/4 teaspoon baking soda
1 teaspoon vanilla

Instructions

Stir together 4 cups milk, 1 1/4 cups sugar, and 1/4 teaspoon baking soda in a 3- to 4-quart heavy saucepan. Bring to a boil, then reduce heat and simmer uncovered, stirring occasionally, until caramelized and thickened, about 1 1/2 to 1 3/4 hours. (After about an hour, stir more often as milk caramelizes, to avoid burning.) Stir in 1 teaspoon vanilla. Transfer to a bowl to cool. Makes about 1 1/2 cups.

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Frequently Asked Questions

Is Homemade Dulce de Leche good for PCOS?

Yes, this Homemade Dulce de Leche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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