Flavorful Chicken Rolls Recipe - PCOS-Friendly Recipe

Servings: 5

Lunch

This Flavorful Chicken Rolls Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

5 boneless skinless chicken breast halves (6 ounces each)
2 cups fresh baby spinach
4 ounces cream cheese, softened
4 ounces crumbled feta cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1/4 teaspoon coarsely ground pepper
5 thin slices deli ham
1 egg
1 tablespoon milk
3/4 to 1 cup seasoned bread crumbs

Instructions

Flatten chicken breasts to 1/4-in. thickness. Place a single layer of spinach over chicken.
In a small bowl, combine the cream cheese, feta cheese, basil and pepper until blended; spread over spinach. Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks.
In a shallow bowl, beat egg and milk. Place bread crumbs in another bowl. Dip chicken rolls in egg mixture, then coat with crumbs.
Place seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375 ° for 30-35 minutes or until chicken is no longer pink. Discard toothpicks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Flavorful Chicken Rolls Recipe good for PCOS?

Yes, this Flavorful Chicken Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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