Sylvia's Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sylvia Rose
Ooey gooey good! Never a leftover. You can also add finely chopped onions, soy sauce, etc.
Ingredients
- 8 pounds pork spareribs
- 3 cups ketchup
- 1 cup barbeque sauce
- 1 cup brown sugar
- 2 1/2 tablespoons lemon juice
- 2 teaspoons Worcestershire sauce
- 1 dash hot pepper sauce, or to taste
- 3 tablespoons steak sauce, (e.g. Heinz 57)
- 2 cloves garlic, minced
Instructions
- Place the ribs in a large stock pot with enough water to cover. Bring the water to a boil and cook over medium-high heat for 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- In medium saucepan, combine ketchup, barbeque sauce, brown sugar, lemon juice, Worcestershire sauce, hot pepper sauce, steak sauce and garlic; blend well. Cook the sauce over medium heat for approximately 20 minutes. (Please note that the above ingredients are all to taste. Use more or less of anything you like. I never make the ribs the same way twice!)
- Cut the ribs between the bones and place in a baking pan. Pour sauce over ribs, cover and cook for 30 minutes. Remove foil and continue cooking for an additional 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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