Mexican-Style Pesto with Rice or Whole Grain Pasta - PCOS-Friendly Recipe
This Mexican-Style Pesto with Rice or Whole Grain Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- About 1/3 cup Parmigiano and Herb-Fortified Stock, recipe follows
- 3 Fresno chile peppers
- 1/4 cup pistachio nuts or sliced almonds
- 1 cup fresh cilantro leaves or fresh flat-leaf parsley, packed
- 1 cup arugula or other spicy greens, packed
- A couple sprigs fresh marjoram or oregano, leaves picked
- 2 cloves garlic, grated or finely chopped
- 1 teaspoon cumin, 1/3 palmful
- Juice of 1 lime
- Salt and freshly ground black pepper
- About 1/4 cup extra-virgin olive oil
- 1 pound rice flour, whole grain or whole wheat spaghetti
- Grated Manchego cheese, for garnish
- Parmigiano and Herb-Fortified Stock
- 1 large rind trimmed from a hunk of Parmigiano-Reggiano cheese or a few small pieces rind perhaps saved-up
- Herb bundle of several sprigs each fresh thyme, parsley and rosemary, tied
- 1 onion, quartered
- 2 ribs celery, sliced on angle
- 2 carrots, sliced on angle
- Peeled rind of 1 lemon
- 2 fresh bay leaves
- 4 cups chicken stock
- 12 cups (3 quarts) water
Instructions
- Set aside or prepare the stock.
- Char and blister the chile peppers by placing over a burner, an open flame or under a broiler, and turning until black. Place the charred peppers in a small bowl and cover until cool enough to handle. Peel and seed the peppers and add them to a food processor. Meanwhile, lightly toast nuts and add to the processor bowl. Add the cilantro, spicy greens, marjoram, garlic, cumin, lime juice, a splash of stock, salt, and pepper, then pour in about 1/4 cup extra-virgin olive oil and pulse the processor to form the pesto sauce. Place in a container, cover, and store in the refrigerator for a make-ahead meal.
- To serve, place the pesto in the bottom of a large serving bowl. Heat a large pot of water to a boil for pasta, salt the water and cook pasta to al dente. Just before draining, add a ladle of starchy cooking water to the pesto, drain the pasta and add the hot pasta to the serving bowl and toss 1 to 2 minutes, serve immediately with grated Manchego on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
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Frequently Asked Questions
Yes, this Mexican-Style Pesto with Rice or Whole Grain Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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