Vegetable Stuffed Chicken Rolls Recipe

Vegetable Stuffed Chicken Rolls Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/3 cup sun-dried tomatoes (not packed in oil) 1 cup boiling water 4 boneless skinless chicken breast halves (4 ounces each) 1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1/2 teaspoon pepper 1/4 teaspoon salt 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 tablespoon golden raisins 1 tablespoon reduced-fat cream cheese 2 teaspoons pine nuts 2 tablespoons all-purpose flour 2 teaspoons olive oil 1 cup reduced-sodium chicken broth 1/2 cup minced fresh basil 3 garlic cloves, minced 1-1/2 teaspoons cornstarch 1 tablespoon cold water 2 medium tomatoes, chopped

Instructions

Place dried tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain, reserving 1/2 cup water; chop tomatoes and set aside. Flatten chicken to 1/4-in. thickness; sprinkle with rosemary, pepper and salt. In a small bowl, combine the spinach, raisins, cream cheese, pine nuts and sun-dried tomatoes. Spread 1/4 cup spinach mixture over each chicken breast. Roll up and secure with toothpicks. Place flour in a shallow bowl; coat chicken with flour. In a large nonstick skillet coated with cooking spray over medium heat, brown chicken in oil. Add the broth, basil, garlic and reserved water. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until a meat thermometer reads 170 °. Combine cornstarch and cold water until smooth. Stir into pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add tomatoes; heat through. Discard toothpicks.

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