Squash-Apple Bake Recipe - PCOS-Friendly Recipe
This Squash-Apple Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium buttercup or butternut squash (about 1-1/4 pounds), peeled and cut into 3/4-inch slices
- 2 medium apples, peeled and cut into wedges
- 1/2 cup packed brown sugar
- 1 tablespoon all-purpose flour
- 1/4 cup butter, melted
- 1/2 teaspoon salt
- 1/2 teaspoon ground mace
Instructions
- Arrange squash in a 2-qt. baking dish. Top with apple wedges. Combine the remaining ingredients; spoon over apples.
- Bake, uncovered, at 350 ° for 50-60 minutes or until tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Squash-Apple Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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