Mombasa Pumpkin Dessert - PCOS-Friendly Recipe

Servings: 12

Dessert

This Mombasa Pumpkin Dessert is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by KULSUM HUSSEIN This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.

Ingredients

1 medium sugar pumpkin, seeded and cubed
2 cups white sugar
1 cup coconut milk
1 teaspoon ground cardamom

Instructions

Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.

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Frequently Asked Questions

Is Mombasa Pumpkin Dessert good for PCOS?

Yes, this Mombasa Pumpkin Dessert recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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