Lemon Garlic Pan-Roasted Chicken Thighs with Spinach and Snap Peas
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anna Watson Carl
No basic chicken dinners allowed.
Ingredients
4 (8 oz.) bone-in, skin-on chicken thighs
kosher salt
Black pepper
3 tbsp. extra-virgin olive oil, divided
4 garlic cloves, smashed
10 thyme sprigs
1/2 lemon, thinly sliced
3/4 lb. sugar snap peas, cleaned and cut in half (about 3 c.)
2 tbsp. finely chopped mint
4 c. baby spinach
Instructions
Preheat oven to 450 degrees F. Pat chicken thighs dry, and season generously with salt and pepper. In large ovenproof skillet, heat 2 tablespoons olive oil over medium-high heat. Add garlic cloves and thyme sprigs and sauté for 1 minute or until fragrant.
Add chicken thighs skin-side down and cook, without moving, for 6 minutes, until golden brown. Gently flip chicken, skin-side up, and scatter lemon slices over chicken.
Place skillet in oven and cook for another 10 minutes or until an instant-read thermometer reads 165 degrees F at the deepest portion of thigh.
Meanwhile, in deep-sided sauté pan or wok, heat the remaining 1 tablespoon olive oil over medium-high heat. Add snap peas and sauté for 5 minutes, until softened, but still slightly crunchy. Season with salt and pepper and stir in mint.
In large bowl, pour hot snap peas on top of spinach. Toss gently for 1 minute or so, until spinach begins to wilt. Season with salt and pepper.
Serve chicken with spinach and snap peas, garnished with roasted lemon and garlic.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment