Crab Cake Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
There's nothing to be crabby about with these burgers.
Ingredients
- 1 lb. lump crabmeat
- 1/3 c. breadcrumbs
- 1/3 c. 3 tbsp. mayonnaise
- 1 large egg, lightly beaten
- 1/4 c. Chopped chives
- 1 tbsp. Worcestershire
- kosher salt
- Freshly ground black pepper
- Juice of 1/2 lemon
- 1 tbsp. dill pickle relish
- 1 tbsp. Old Bay seasoning
- 4 burger buns
- 4 pieces bibb lettuce
Instructions
- In a large bowl, make burger mixture: Combine crab meat, breadcrumbs, 1/3 cup mayo, beaten egg, chives, and Worcestershire and season generously with salt and pepper. Form into four patties.
- Heat oil in a large skillet over medium-high heat. Cook burgers until golden, 5 minutes per side.
- Meanwhile, make sauce: In a small bowl, combine remaining mayo, lemon juice, relish, and Old Bay and season with salt.
- Serve crab cake burgers on buns with lettuce and old bay sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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