Crab Cake Burgers - PCOS-Friendly Recipe
This Crab Cake Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. lump crabmeat
- 1/3 c. breadcrumbs
- 1/3 c. 3 tbsp. mayonnaise
- 1 large egg, lightly beaten
- 1/4 c. Chopped chives
- 1 tbsp. Worcestershire
- kosher salt
- Freshly ground black pepper
- Juice of 1/2 lemon
- 1 tbsp. dill pickle relish
- 1 tbsp. Old Bay seasoning
- 4 burger buns
- 4 pieces bibb lettuce
Instructions
- In a large bowl, make burger mixture: Combine crab meat, breadcrumbs, 1/3 cup mayo, beaten egg, chives, and Worcestershire and season generously with salt and pepper. Form into four patties.
- Heat oil in a large skillet over medium-high heat. Cook burgers until golden, 5 minutes per side.
- Meanwhile, make sauce: In a small bowl, combine remaining mayo, lemon juice, relish, and Old Bay and season with salt.
- Serve crab cake burgers on buns with lettuce and old bay sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Crab Cake Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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