Sour Cream Cheese Puffs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1 cup (8 ounces) sour cream
- 1/3 cup finely chopped sweet red pepper
- 1/4 cup finely chopped onion
- 2 teaspoons lemon juice
- 3/4 teaspoon dill weed
- 1/4 teaspoon pepper
- 2 tubes (12 ounces each) refrigerated buttermilk biscuits
- 1/4 cup minced fresh cilantro
Instructions
- In a small bowl, beat the cream cheese, sour cream, red pepper, onion, lemon juice, dill and pepper until blended.
- Cut each biscuit in half horizontally; press into greased miniature muffin cups. Place a rounded tablespoonful of cream cheese mixture in each cup.
- Bake at 375 ° for 14-16 minutes or until golden brown. Sprinkle with cilantro. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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