This Marinated Green Bean-and-Apple Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook green beans in boiling water to cover 5 minutes or until crisp-tender. Drain. Plunge immediately into cold water to stop the cooking process; drain. Place in a zip-top plastic bag.
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Process shallots and next 5 ingredients in a blender until smooth. Turn blender on high; add oil in a slow, steady stream. Pour over beans; seal and chill 8 hours, turning occasionally. Add apple, tossing to coat; drain.
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Arrange beans and apple on a lettuce-lined plate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Marinated Green Bean-and-Apple Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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