The Ultimate Key Lime Pie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup graham cracker crumbs from about 8 (2 1/4-inch by 4 3/4-inch) crackers
- 1 cup honey-nut cereal crumbs, such as crushed Honey Nut Cheerios
- 1/4 cup packed light brown sugar
- 7 tablespoons salted sweet cream butter, melted
- 1/2 teaspoon ground cardamom
Instructions
- Arrange a rack in the middle of the oven and preheat to 350 °F.
- Spray a 9-inch pie plate liberally with nonstick vegetable-oil spray.
- In a medium bowl, stir together the graham cracker crumbs, honey-nut cereal crumbs, and brown sugar. Drizzle with the melted butter and stir until well combined. Press the mixture evenly onto the bottom and up the sides of the prepared pie plate and refrigerate for 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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