Southwest Chicken and Rice Recipe - PCOS-Friendly Recipe
This Southwest Chicken and Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 packages (8-1/2 ounces each) ready-to-serve Santa Fe whole grain rice medley
- 2 packages (6 ounces each) ready-to-use Southwestern chicken strips, cut into chunks
- 1 can (10 ounces) diced tomatoes and green chilies, drained
- 1/2 cup shredded Monterey Jack cheese
Instructions
- Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.
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Frequently Asked Questions
Yes, this Southwest Chicken and Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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