Cider Turkey Soup Recipe - PCOS-Friendly Recipe

Servings: 15

Lunch

This Cider Turkey Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 leftover turkey carcass (from a 12-pound turkey)
3-1/2 quarts water
4 cups apple cider or juice
2 celery ribs, cut into 2-inch pieces
1 large onion, cut into wedges
1 large apple, cut into wedges
1 large carrot, cut into 2-inch pieces
8 sprigs fresh thyme
2 sprigs fresh sage

Instructions

Place the first nine ingredients in a stockpot. Slowly bring to a boil over low heat; cover and simmer for 1-1/2 hours.
Discard the carcass. Strain broth through a cheesecloth-lined colander; discard vegetables and herbs. If using immediately, skim fat. Or cool, then refrigerate for 8 hours or overnight.
Remove fat from surface before using. Broth may be refrigerated for up to 3 days or frozen for 4-6 months.
Place the soup ingredients in a stockpot; add broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Freeze option: Cool soup and transfer to freezer containers. Freeze up to 3 months. To use, thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

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Frequently Asked Questions

Is Cider Turkey Soup Recipe good for PCOS?

Yes, this Cider Turkey Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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