PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara is a PCOS-friendly recipe with 350 calories, 12g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

60g Carbs

7g Fat

Grocery List: Whole wheat spaghetti, marinara sauce, garlic, olive oil, salt, fresh basil. The spaghetti has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup whole wheat spaghetti (100g)
1 cup marinara sauce (240g)
1 clove garlic
1 tablespoon olive oil (15ml), Salt to taste, Fresh basil leaves for garnish

Instructions

Cook the spaghetti according to package instructions.
While the spaghetti is cooking, heat the olive oil in a pan.
Add the garlic and sauté until fragrant.
Add the marinara sauce and simmer for 5 minutes.
Drain the spaghetti and add it to the sauce.
Toss until well coated.
Season with salt and garnish with fresh basil leaves before serving.

This PCOS-friendly recipe features whole wheat spaghetti, which has a low GI and is a good source of fiber, helping to regulate blood sugar levels. The marinara sauce provides a dose of lycopene, a powerful antioxidant. Together, these ingredients create a meal that not only tastes great, but also helps manage PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara good for PCOS?

Yes, this PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 60g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes