PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery List: Whole wheat spaghetti, marinara sauce, garlic, olive oil, salt, fresh basil. The spaghetti has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly recipe features whole wheat spaghetti, which has a low GI and is a good source of fiber, helping to regulate blood sugar levels. The marinara sauce provides a dose of lycopene, a powerful antioxidant. Together, these ingredients create a meal that not only tastes great, but also helps manage PCOS symptoms.
This recipe includes superfoods such as:
1 cup whole wheat spaghetti (100g), 1 cup marinara sauce (240g), 1 clove garlic, 1 tablespoon olive oil (15ml), Salt to taste, Fresh basil leaves for garnish
1. Cook the spaghetti according to package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan. 3. Add the garlic and sauté until fragrant. 4. Add the marinara sauce and simmer for 5 minutes. 5. Drain the spaghetti and add it to the sauce. 6. Toss until well coated. 7. Season with salt and garnish with fresh basil leaves before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 7 g | ||
Carbohydrate 60 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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