PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara
Nutrition per Serving
350
Calories
12g
Protein
60g
Carbs
7g
Fat
Grocery List: Whole wheat spaghetti, marinara sauce, garlic, olive oil, salt, fresh basil. The spaghetti has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup whole wheat spaghetti (100g), 1 cup marinara sauce (240g), 1 clove garlic, 1 tablespoon olive oil (15ml), Salt to taste, Fresh basil leaves for garnish
Instructions
1. Cook the spaghetti according to package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan. 3. Add the garlic and sauté until fragrant. 4. Add the marinara sauce and simmer for 5 minutes. 5. Drain the spaghetti and add it to the sauce. 6. Toss until well coated. 7. Season with salt and garnish with fresh basil leaves before serving.
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