PCOS Low GI Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
60g
Carbs
7g
Fat
Grocery List: Whole wheat spaghetti, marinara sauce, garlic, olive oil, salt, fresh basil. The spaghetti has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup whole wheat spaghetti (100g)
- 1 cup marinara sauce (240g)
- 1 clove garlic
- 1 tablespoon olive oil (15ml), Salt to taste, Fresh basil leaves for garnish
Instructions
- Cook the spaghetti according to package instructions.
- While the spaghetti is cooking, heat the olive oil in a pan.
- Add the garlic and sauté until fragrant.
- Add the marinara sauce and simmer for 5 minutes.
- Drain the spaghetti and add it to the sauce.
- Toss until well coated.
- Season with salt and garnish with fresh basil leaves before serving.
This PCOS-friendly recipe features whole wheat spaghetti, which has a low GI and is a good source of fiber, helping to regulate blood sugar levels. The marinara sauce provides a dose of lycopene, a powerful antioxidant. Together, these ingredients create a meal that not only tastes great, but also helps manage PCOS symptoms.
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