Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
Grocery list: Salmon, olive oil, lemon, ginger, quinoa, broccoli, bell peppers, cherry tomatoes. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 salmon fillets (6oz each), 1 tablespoon of olive oil, 1 lemon, 2 teaspoons of grated ginger, 1 cup of quinoa, 2 cups of water, 1 cup of broccoli florets, 1 cup of bell peppers, 1/2 cup of cherry tomatoes, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, grated ginger, and lemon zest. 3. Bake for 15-20 minutes. 4. While the salmon is baking, cook the quinoa in water according to package instructions. 5. Steam the broccoli, bell peppers, and cherry tomatoes. 6. Divide the quinoa between two bowls, top with the steamed vegetables and baked salmon. 7. Squeeze fresh lemon juice over the top before serving.
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