Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl - PCOS-Friendly Recipe
This Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl is a PCOS-friendly recipe with 450 calories, 35g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 salmon fillets (6oz each)
- 1 tablespoon of olive oil
- 1 lemon
- 2 teaspoons of grated ginger
- 1 cup of quinoa
- 2 cups of water
- 1 cup of broccoli florets
- 1 cup of bell peppers
- 1/2 cup of cherry tomatoes, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, grated ginger, and lemon zest.
- Bake for 15-20 minutes.
- While the salmon is baking, cook the quinoa in water according to package instructions.
- Steam the broccoli, bell peppers, and cherry tomatoes.
- Divide the quinoa between two bowls, top with the steamed vegetables and baked salmon.
- Squeeze fresh lemon juice over the top before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Quinoa, Broccoli.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 450 calories, 35g protein (31%), 20g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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