Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl

Grocery list: Salmon, olive oil, lemon, ginger, quinoa, broccoli, bell peppers, cherry tomatoes. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

This Lemon-Ginger Salmon Bowl is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that help manage PCOS symptoms. The omega-3 fatty acids in salmon help reduce inflammation, while the fiber in quinoa and vegetables helps regulate blood sugar levels. The ginger and lemon add a burst of flavor and have additional anti-inflammatory benefits.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6oz each), 1 tablespoon of olive oil, 1 lemon, 2 teaspoons of grated ginger, 1 cup of quinoa, 2 cups of water, 1 cup of broccoli florets, 1 cup of bell peppers, 1/2 cup of cherry tomatoes, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, grated ginger, and lemon zest. 3. Bake for 15-20 minutes. 4. While the salmon is baking, cook the quinoa in water according to package instructions. 5. Steam the broccoli, bell peppers, and cherry tomatoes. 6. Divide the quinoa between two bowls, top with the steamed vegetables and baked salmon. 7. Squeeze fresh lemon juice over the top before serving.