Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6oz each)
- 1 tablespoon of olive oil
- 1 lemon
- 2 teaspoons of grated ginger
- 1 cup of quinoa
- 2 cups of water
- 1 cup of broccoli florets
- 1 cup of bell peppers
- 1/2 cup of cherry tomatoes, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, grated ginger, and lemon zest.
- Bake for 15-20 minutes.
- While the salmon is baking, cook the quinoa in water according to package instructions.
- Steam the broccoli, bell peppers, and cherry tomatoes.
- Divide the quinoa between two bowls, top with the steamed vegetables and baked salmon.
- Squeeze fresh lemon juice over the top before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Quinoa, Broccoli.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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