PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole grain pizza crust, alfredo sauce, chicken breast, broccoli, mozzarella cheese, parmesan cheese, olive oil, garlic powder, black pepper. The whole grain crust has a low GI, making it a good choice for managing blood sugar levels.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole grain crust provides complex carbs with a low GI, helping to manage blood sugar levels. The chicken provides lean protein, while the broccoli adds fiber and vitamin C. The cheese adds calcium, and the olive oil provides healthy fats. This combination of nutrients can help manage PCOS symptoms and promote overall health.
This recipe includes superfoods such as:
1 whole grain pizza crust, 1 cup of alfredo sauce, 1 cup of cooked chicken breast (diced), 2 cups of broccoli (chopped), 1 cup of mozzarella cheese, 1/2 cup of parmesan cheese, 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of black pepper
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Spread alfredo sauce evenly over the pizza crust. 3. Top with diced chicken, chopped broccoli, and cheeses. 4. Drizzle olive oil over the top and sprinkle with garlic powder and black pepper. 5. Bake for 15-20 minutes or until the cheese is melted and bubbly. 6. Let cool for a few minutes before slicing and serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 35 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 350 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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