PCOS French Keto Recipes: Lunch - Keto French Onion Soup
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: onions, garlic, beef broth, water, dry red wine, butter, thyme, bay leaf, salt, pepper, Gruyere cheese, keto bread. Low GI ingredients: onions, garlic, beef broth, butter, thyme, bay leaf, Gruyere cheese.
Ingredients
2 large onions (sliced), 2 cloves garlic (minced), 2 cups beef broth, 1 cup water, 1/2 cup dry red wine, 2 tbsp butter, 1 tsp thyme, 1 bay leaf, salt and pepper to taste, 1 cup shredded Gruyere cheese, 4 slices of keto bread
Instructions
1. Melt butter in a large pot over medium heat. Add onions, garlic, thyme, bay leaf, salt, and pepper. Cook until onions are very soft and caramelized. 2. Add wine, bring to a boil, reduce heat and simmer until wine has evaporated. 3. Add beef broth and water. Bring the soup back to a simmer, and cook for 10 minutes. 4. Preheat the oven broiler. Ladle the soup into two bowls, place a slice of keto bread on top of each, and sprinkle with Gruyere. 5. Broil until cheese is bubbly and golden brown.
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