PCOS French Keto Recipes: Lunch - Keto French Onion Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS French Keto Recipes: Lunch - Keto French Onion Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

20g Fat

Grocery list: onions, garlic, beef broth, water, dry red wine, butter, thyme, bay leaf, salt, pepper, Gruyere cheese, keto bread. Low GI ingredients: onions, garlic, beef broth, butter, thyme, bay leaf, Gruyere cheese.

Ingredients

2 large onions (sliced)
2 cloves garlic (minced)
2 cups beef broth
1 cup water
1/2 cup dry red wine
2 tbsp butter
1 tsp thyme
1 bay leaf, salt and pepper to taste
1 cup shredded Gruyere cheese
4 slices of keto bread

Instructions

Melt butter in a large pot over medium heat. Add onions, garlic, thyme, bay leaf, salt, and pepper. Cook until onions are very soft and caramelized.
Add wine, bring to a boil, reduce heat and simmer until wine has evaporated.
Add beef broth and water. Bring the soup back to a simmer, and cook for 10 minutes.
Preheat the oven broiler. Ladle the soup into two bowls, place a slice of keto bread on top of each, and sprinkle with Gruyere.
Broil until cheese is bubbly and golden brown.

This Keto French Onion Soup is a fantastic PCOS-friendly meal. It's rich in protein and low in carbs, which can help regulate your blood sugar levels. The onions are a great source of chromium, a mineral that can improve insulin sensitivity. The Gruyere cheese provides calcium and vitamin D, which are important for bone health. The soup is also high in zinc and B vitamins, which can boost your immune system and energy levels. Plus, it's quick and easy to prepare, making it perfect for a comforting lunch or dinner.

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Frequently Asked Questions

Is PCOS French Keto Recipes: Lunch - Keto French Onion Soup good for PCOS?

Yes, this PCOS French Keto Recipes: Lunch - Keto French Onion Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS French Keto Recipes: Lunch - Keto French Onion Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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