PCOS French Keto Recipes: Lunch - Keto French Onion Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: onions, garlic, beef broth, water, dry red wine, butter, thyme, bay leaf, salt, pepper, Gruyere cheese, keto bread. Low GI ingredients: onions, garlic, beef broth, butter, thyme, bay leaf, Gruyere cheese.
Ingredients
- 2 large onions (sliced)
- 2 cloves garlic (minced)
- 2 cups beef broth
- 1 cup water
- 1/2 cup dry red wine
- 2 tbsp butter
- 1 tsp thyme
- 1 bay leaf, salt and pepper to taste
- 1 cup shredded Gruyere cheese
- 4 slices of keto bread
Instructions
- Melt butter in a large pot over medium heat. Add onions, garlic, thyme, bay leaf, salt, and pepper. Cook until onions are very soft and caramelized.
- Add wine, bring to a boil, reduce heat and simmer until wine has evaporated.
- Add beef broth and water. Bring the soup back to a simmer, and cook for 10 minutes.
- Preheat the oven broiler. Ladle the soup into two bowls, place a slice of keto bread on top of each, and sprinkle with Gruyere.
- Broil until cheese is bubbly and golden brown.
This Keto French Onion Soup is a fantastic PCOS-friendly meal. It's rich in protein and low in carbs, which can help regulate your blood sugar levels. The onions are a great source of chromium, a mineral that can improve insulin sensitivity. The Gruyere cheese provides calcium and vitamin D, which are important for bone health. The soup is also high in zinc and B vitamins, which can boost your immune system and energy levels. Plus, it's quick and easy to prepare, making it perfect for a comforting lunch or dinner.
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