Mini Smoked Salmon Pizzas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julie Grimes Bottcher
Gyoza skins are the Japanese equivalent of wonton wrappers; you'll likely find both in the refrigerated section of the supermarket. If you can't find gyoza skins, substitute round wonton wrappers.
Ingredients
- 24 gyoza skins
- Cooking spray
- 4 (1-ounce) slices cold-smoked salmon
- 1/2 cup (4 ounces) Neufchâtel cheese
- 2 tablespoons finely chopped red onion
- 1 tablespoon capers
- 1 teaspoon chopped fresh dill
- 1/2 teaspoon grated lemon rind
- 48 (1/2-inch) chive pieces
Instructions
- Preheat oven to 400 °.
- Arrange wrappers in a single layer on 2 baking sheets. Lightly coat wrappers with cooking spray. Bake at 400 ° for 6 minutes or until crisp; cool.
- Cut each salmon slice into 6 equal portions. Combine cheese and next 4 ingredients (through rind), stirring well. Spread 1 teaspoon cheese mixture on each wrapper; top each with 1 salmon piece. Garnish each with 2 chive pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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