Almond Panna Cotta with Strawberries - PCOS-Friendly Recipe

Servings: 8

Lunch

This Almond Panna Cotta with Strawberries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Sweet almond flavors this cool Italian custard, which is topped with vibrant red berries tossed in almond liqueur for an extra layer of nutty flavor.

Ingredients

1 package unflavored gelatin
water
1/2 tsp. vegetable oil
1 1/2 c. whole milk
1 c. heavy or whipping cream
1/3 c. sugar
2 tbsp. sugar
1/4 tsp. almond extract
1/4 tsp. vanilla extract
2 c. strawberries
2 tbsp. almond-flavor liqueur such as Amaretto (optional)
3 tbsp. sliced toasted almonds

Instructions

In small bowl, sprinkle gelatin over 3 tablespoons cold water; set aside. Lightly grease eight 4-ounce custard cups or ramekins with oil.
In 2-quart saucepan, heat milk, cream, 1/3 cup sugar, almond extract, vanilla extract, and 1/8 teaspoon salt on high until just bubbling around edges of pan, stirring to dissolve sugar. Remove from heat and stir in gelatin mixture until dissolved.
Divide cream mixture among prepared cups. Refrigerate 4 hours or up to 24.
Meanwhile, in medium bowl, stir together strawberries; liqueur, if using; and remaining 2 tablespoons sugar.
Run thin-bladed knife around sides of cups; invert each cup onto small serving plate. Top with strawberries; garnish with almonds.

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Frequently Asked Questions

Is Almond Panna Cotta with Strawberries good for PCOS?

Yes, this Almond Panna Cotta with Strawberries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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