Quick-Marinated Skirt Steak with Sriracha Potatoes and Spinach - PCOS-Friendly Recipe
This Quick-Marinated Skirt Steak with Sriracha Potatoes and Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound small fingerling potatoes, halved lengthwise
- 5 tablespoons vegetable oil, such as grapeseed, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 cup plus 1 tablespoon soy sauce, divided
- 1/4 cup hot chile paste, such as sambal oelek
- 1 1/2 pounds skirt steak, cut into four equal-sized pieces
- 1/4 cup chicken or vegetable broth
- 1 1/2 pounds spinach, trimmed if needed
- 3 tablespoons mayonnaise
- 1 tablespoon Sriracha paste
- Bonito flakes, for serving (optional)
Instructions
- Place a rimmed baking sheet in oven and preheat oven to 450 °F.
- In a large bowl, toss potatoes with 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer on pre-heated baking sheet, and roast until golden brown and tender, tossing halfway through, about 20 minutes.
- In a medium bowl, whisk together 2 tablespoons oil, 1/4 cup soy sauce, chile paste, and 1/4 teaspoon each salt and pepper. Add steaks, turning to coat them in the marinade, and let stand at room temperature for 5 minutes.
- Meanwhile, heat a large cast-iron skillet over medium-high heat. Add 2 tablespoons oil and let oil heat briefly. Working in batches if necessary, sear steaks until medium rare, 3 to 4 minutes per side. Remove steaks from skillet and transfer to a cutting board or plate to rest, reserving skillet.
- Add broth and remaining 1 tablespoon soy sauce to skillet over medium-high heat, scraping bottom of skillet to deglaze the pan. Add spinach to the skillet and cover; cook until wilted, about 3 minutes.
- In a medium bowl, mix mayonnaise and sriracha. Divide spinach among four plates and top with steak; serve potatoes alongside, drizzled with sriracha mayo and garnished with bonito flakes, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
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Frequently Asked Questions
Yes, this Quick-Marinated Skirt Steak with Sriracha Potatoes and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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