Why Am I Not Losing Weight on 1200 Calories PCOS?

Understanding PCOS and Weight Loss Resistance

When you have PCOS, weight management works differently. If you're eating 1200 calories but not seeing results, several factors unique to PCOS might be at play. Let's understand why weight gain happens easily with PCOS and what you can do about it.

Common Reasons for Weight Loss Resistance

1. Insulin Resistance
2. Stress and cortisol levels
3. Irregular eating patterns
4. Sleep quality
5. Inflammation

Why 1200 Calories Might Be Too Low

A very low-calorie diet can:

- Slow down metabolism
- Increase stress hormones
- Lead to nutrient deficiencies
- Trigger sugar cravings

Signs Your Calories Are Too Low

Watch for these signals:

- Constant fatigue
- Intense food cravings
- Poor sleep
- Mood changes
- Increased anxiety

Better Approaches to PCOS Weight Management

Consider these strategies from our weight management guide:

1. Focus on Food Quality

- Choose nutrient-dense options
- Include protein-rich foods
- Add anti-inflammatory ingredients
- Consider gut-supporting foods

2. Timing Matters

- Eat regular meals
- Plan weight-friendly snacks
- Consider meal spacing
- Listen to hunger signals

3. Support Your Metabolism

- Build muscle through exercise
- Get adequate sleep
- Manage stress levels
- Stay hydrated

Making Sustainable Changes

Instead of focusing solely on calories, consider:

- Adding supportive supplements
- Including movement you enjoy like swimming
- Managing stress
- Improving sleep quality

Practical Food Choices

Try these PCOS-friendly options:

- Start with blood sugar balancing meals
- Include healthy fats
- Add fiber-rich foods like oatmeal
- Use PCOS-friendly sauces

Extra Tip: Track More Than Calories

Keep a journal noting your energy levels, sleep quality, and how different foods make you feel. This information can be more valuable than counting calories alone. Pay attention to symptoms like bloating after certain foods or reactions to sugar.

How This Article Was Made

Research for this article included reviewing endocrinology journals, metabolic studies, and clinical research on PCOS and weight management. Information was cross-referenced with databases from the National Institutes of Health, major medical institutions, and peer-reviewed scientific literature focusing on women's health and metabolic conditions.

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