Razor Clam Salad: Goi So Mong Tay - PCOS-Friendly Recipe

Servings: 4

Lunch

This Razor Clam Salad: Goi So Mong Tay is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces razor clams
1 cup pickled vegetables
1/2 small onion, finely sliced
5 fresh perilla leaves, sliced*
5 fresh mint leaves, sliced
5 fresh Vietnamese mint leaves, sliced*
5 fresh sawtooth coriander leaves, sliced*
5 fresh Asian basil leaves, sliced*
1 teaspoon fried red Asian shallots*
1 teaspoon fried garlic chips
2 teaspoons garlic oil
3 tablespoons dipping fish sauce, recipe follows
1 tablespoon crushed roasted peanuts
1 chile, sliced for garnish
*Can be found at specialty Asian markets and online.
Dipping Fish Sauce
3 tablespoons fish sauce
3 tablespoons white vinegar
2 tablespoons sugar
4 ounces or 1/2 cup water
2 cloves garlic
1 chile, chopped
2 tablespoons fresh lime juice

Instructions

Bring a large pot of water to the boil, add razor clams and cook for 1 minute. Remove the clams and submerge them in an ice bath to stop the clams from cooking and retaining its texture. Remove the clams from its shell then place in a large mixing bowl discarding the shells. Add pickled vegetables, onion, perilla leaves, mint leaves, Vietnamese mint leaves, coriander, basil, fried shallots, fried garlic chips, garlic oil, and dipping fish sauce. Mix well, transfer to a plate and garnish with crushed peanuts and sliced chile. To make the dipping fish sauce: Combine the fish sauce, vinegar, sugar, and water in a saucepan and place on medium heat. Stir well and cook until just before boiling point is reached, then allow to cool. To serve, finely chop the garlic and chile and stir through with the lime juice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

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Frequently Asked Questions

Is Razor Clam Salad: Goi So Mong Tay good for PCOS?

Yes, this Razor Clam Salad: Goi So Mong Tay recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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