Lamb Wontons with Salmon Roe and Dill - PCOS-Friendly Recipe
This Lamb Wontons with Salmon Roe and Dill is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 chicken livers, trimmed (1/4 pound)
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 1 teaspoon crushed red pepper
- 1/2 pound ground lamb
- 1 1/2 tablespoons Asian fish sauce
- 1 tablespoon minced shallot
- 1 tablespoon minced celery
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon oyster sauce
- 1 tablespoon Cognac or other brandy
- 1 tablespoon finely grated Parmigiano-Reggiano cheese
- 1 teaspoon brown sugar
- One 12-ounce package wonton wrappers
- Salmon roe and plain whole Greek yogurt, for serving
- Dill sprigs, celery leaves and chile oil, for garnish
Instructions
- In a medium saucepan of salted boiling water, blanch the chicken livers until just barely cooked, 1 to 2 minutes. Transfer to a plate and let cool slightly, then finely chop them.
- Meanwhile, in a small skillet, toast the fennel, cumin and crushed red pepper over moderate heat until fragrant, about 1 minute. Transfer to a spice grinder and let cool, then grind into a powder.
- In a medium bowl, combine the lamb with the chopped livers, ground spices, fish sauce, shallot, celery, ginger, oyster sauce, Cognac, cheese and sugar. Knead the filling until well mixed and slightly sticky.
- Spread 6 wonton wrappers on a work surface and brush the edges with water. Spoon 1 teaspoon of the lamb filling in the center of each wrapper and fold in half to make triangles; press the edges firmly to seal, pressing out any air pockets. With the longest side of the triangles facing you, fold up the two opposite corners and pinch them together to seal. Transfer the dumplings to a wax paper–lined baking sheet and cover with a damp paper towel. Repeat with the remaining wrappers and filling.
- Bring a large saucepan of water just to a simmer and add a generous pinch of salt. In batches, cook the dumplings until the wrappers are translucent and the filling is just cooked through, about 4 minutes. Using a slotted spoon, transfer the dumplings to paper towels to drain briefly, then arrange on plates. Top the dumplings with the salmon roe and dollop some of the yogurt on the plate. Garnish with dill sprigs, celery leaves and a drizzle of chile oil and serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
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Frequently Asked Questions
Yes, this Lamb Wontons with Salmon Roe and Dill recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 72 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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