Sangrita - PCOS-Friendly Recipe
This Sangrita is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 32 ounces tomato juice
- 2 cups fresh orange juice
- 1 cup Tequila (recommended: Herradura Blanco)
- 1 cup fresh lime juice
- 1/4 cup agave juice
- 5 dashes hot pepper sauce (recommended: Tabasco)
- 2 dashes Worcestershire sauce
- Caramelized Spanish Onion, recipe follows
- 1 guajillo chile, stemmed, seeded, soaked in boiling water for 15 minutes and finely chopped
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon smoked paprika
- 1 tablespoon kosher salt
- Lime wedged and sliced, for garnish and moistening glass rim
- Caramelized Spanish Onion
- 1 tablespoon canola oil
- 1 Spanish onion, peeled, halved, thinly sliced
Instructions
- Combine into a pitcher the tomato juice, orange juice, tequila, lime juice, agave, hot sauce, Worcestershire sauce, onion, chile, and pepper. Stir to combine, cover and refrigerate.
- In a shallow bowl or plate, combine the smoked paprika and salt. Moisten the rim of the glass with a lime wedge, and dip into the paprika-salt mixture. Put ice into a glass, and pour the mixture over and garnish with a lime slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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Frequently Asked Questions
Yes, this Sangrita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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