Coconut-Chia Pudding Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup light coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon pure maple syrup
- 1/4 cup fresh pineapple chunks
- 1/2 medium kiwi, peeled and sliced
- 3 tablespoons raspberries
- 1 tablespoon roasted almonds, chopped
- 1 tablespoon unsweetened coconut flakes
Instructions
- Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding. Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!Per serving (1 bowl): Calories: 400; Fat: 25 g (Saturated: 13 g); Cholesterol: 0 mg; Sodium: 35 mg; Carbohydrate: 41 g; Fiber: 12 g; Protein: 6 g; Sugar: 20 g
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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