Spicy Chinese Chicken Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 white or yellow corn taco shells
- 3 boneless skinless chicken breast halves, cut into thin bite-sized strips
- 1 teaspoon grated gingerroot
- 1 small garlic clove, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 large green onion, sliced
- 1/2 teaspoon crushed red pepper flakes
- 1 1/2 cups shredded lettuce
Instructions
- Heat taco shells as directed on package.
- Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, gingerroot and garlic; cook and stir 3 to 5 minutes or until lightly browned.
- Reduce heat to low. Add soy sauce, honey, onion and crushed red pepper flakes; stir to coat. Cover; cook 5 minutes or until chicken is no longer pink in center, stirring occasionally.
- Place about 1/4 cup chicken mixture in each taco shell. Top each with lettuce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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